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The Ultimate Rugby Workout for Strength, Speed, and Power from fitnessvolt.com
Josh Beveridge, our resident academy player, has put together nine rugby fitness drills designed to boost your speed, strength and agility on the field. We need so many attributes as Rugby League players; power, speed, size, strength and agility to name a few
The Ultimate Rugby Workout for Strength, Speed, and Power Here, he shares four drills for improving fitness, sprinting, passing and reflexes. We need so many attributes as Rugby League players; power, speed, size, strength and agility to name a few Here, he shares four drills for improving fitness, sprinting, passing and reflexes.
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